2335 Adams Drive N.W.
Atlanta, Georgia 30318
678.400.7200
info@atlparkour.com
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Techniques
Big Jump - Atlanta Parkour
We have a number of different levels and skills. Each level build on the skills of previous levels. The goal for each student of parkour is to master the skills before progressing to more advanced techniques. Here are some of the skills required for each level.
Level 1
• Standard Roll
• Land and Roll
• Speed Vault
• Safety Vault
• Roll Over Vault
• Wall Climb
• Precisions \ Strides
• 4ft Box Climb
• Standard Back Fall
Level 2
• Kong Vault
• Dash Vault
• Cat Grab
• 6ft Box Climb
• Tic-Tac
• Tic-Tac to Box Climb
• Dive Roll
• 4ft high Standard Roll
• Distance Precision
• Back Fall into Foam Pit
• Front Flip into Foam Pit
• Able to string all Level 1 skills
Level 3
• Precision from height
• Flips (Front, Back, Side, Mini Tramp)
• Advanced Cat Grabs
• Ability to safely get through ‘Precision Ally’
• Double Vaults
• Distance Cats
• 4ft LachÃ
• Vaults to Precision
• Flip Vaults
• 10ft Box\Wall Climb
• Able to string all Level 2 Skills
Level 4
• Demonstrate Flow
• Standing Flips
• 8ft Double/Dive Vaults
• Kong to Cat
• 180 Tic-Tac to Cat Grab
• Warp Wall
• 10ft Drop to Roll
• 10ft running jump to precision
• 6ft LachÃ
• 5ft Box Climb with no hands
• Tic-Tac to 10ft Box\Wall Climb
• Wall Flips
• Able to string all Level 3 Skills